If you’re feeling stuck, overwhelmed, anxious, or disconnected, you don’t have to figure it all out by yourself. I work with adults who are ready to move beyond the same old patterns and feel more grounded, capable, and clear.

I’m passionate about helping people feel Calm, Cool, and Collected—and more confident, self-assured, and strong. I’ve spent 20+ years helping people work through painful experiences, anxiety, and the emotional weight that can make it hard to feel like yourself. ART is a central part of my practice, and I tailor our work to your needs and goals. You can begin without having to talk through every detail again. When helpful, I also draw on Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Prolonged Exposure (PE), and Cognitive Processing Therapy (CPT).

ART can be woven into ongoing therapy, including alongside work you’re already doing with another therapist, or offered as a focused course of treatment. For those who would like more time for the work, I also offer half-day and full-day ART intensives. We can talk together about which format best fits your needs and goals.

If you’re ready to explore working together, click the link, schedule an appointment, and we can talk about what you’re looking for and how I can support you.