Sometimes, you can’t think your way out of what you’re feeling. Healing often requires going beyond understanding your struggles to exploring the deeper patterns and experiences that shape them. As a trauma-informed therapist, I specialize in trauma and PTSD, anxiety, depression, self-esteem, perfectionism, people-pleasing, and burnout. I also support fellow therapists and adults navigating childhood trauma, family dynamics, relationship challenges, and life transitions. Through Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS), I offer a compassionate, collaborative space to process distressing memories, explore emotional patterns, and create meaningful, lasting change.