When we face challenges in life, we go to what has worked in the past. We distract ourselves, distance ourselves, or self-medicate with food, relationships, substances and more. Eventually, these methods do more harm than good. Let's work together to identify the ways you cope and find better options. I will create a comfortable and safe environment free from judgment that encourages self-discovery. I have experience helping people with trauma, relationships, self-esteem, body image, substance use, anxiety, depression, OCD, binge eating disorder and more.