If you’ve been carrying something for a long time, whether it’s a painful memory, a pattern you can’t seem to shake, or thoughts that won’t leave you alone, you might be wondering if healing is even possible. I’m here to tell you it is, and it doesn’t always have to take years. Sometimes, talk therapy just isn't what you need.

I use Accelerated Resolution Therapy (ART) to help you reach your healing in a faster, gentler way than talk therapy. Many people find relief in far fewer sessions than they expected, and you don’t have to talk through every detail out loud. Your brain does a lot of the heavy lifting.

I work with individuals, couples, and families dealing with trauma, anxiety, relational difficulties, and old wounds that show up in their relationships. I bring a culturally informed lens to my work, and I make space for your values to be part of the conversation.

In session, you’ll find me to be warm, collaborative, and also direct. We’ll go at a pace that feels right for you. You can trust you're in a safe, professional space in our work.

If you’re curious whether ART could be a good fit, I offer a free 15-minute consultation. Reach out today!