Do you need dedicated time to heal from trauma in a lasting way? Are you feeling overwhelmed and need a safe space to process the stress and worries of life? Are there hurtful and frustrating relationships you need help navigating? Are you feeling hopeless, shut down, or "off?" We can work together towards lessening your anxiety, depression, trauma, and grief, so your pain can decrease and you can more fully live your life. Whether you are a parent, connected to the military, first responder, or individual, you have come to the right place.

You will find me to be an empathic, warm, holistic, and insightful therapist. I am trained in Accelerated Resolution Therapy (ART); in a nutshell, ART stimulates the brain’s amazing healing process through bilateral eye movement, similar to REM sleep, using hand movements. Since our bodies store trauma as images in the brain, ART can help with healing trauma, grief, anxiety, depression, addictions, phobias, etc. I will be with you every step of the way as you make your way towards healing.

It can be incredibly vulnerable to share what’s on your heart, and it can be equally freeing. I hope you will invest in yourself and your family by coming to therapy and starting the healing process. You can reach me by email, phone, or my website. I hope to hear from you soon!