I specialize in helping adults recover from trauma, manage anxiety and depression, and reconnect with their sense of purpose. Core to my approach is helping you identify and shift the limiting beliefs that shape how you see yourself and the world. With effective strategies for managing distress, you can quiet the noise, tap into your strengths, and realign with the life you want.

Much of what holds us back (fear, doubt, emotional pain) stems from negative experiences in our past. With training in multiple trauma therapies (ART, EMDR, Equine-Assisted Psychotherapy), I've helped clients work through everything from complex childhood trauma to debilitating phobias, including helping first responders, veterans & sexual assault survivors reduce or eliminate severe PTSD symptoms.

No matter the path that has led you here, together we can cultivate healing through an exploration of the past, skill-building, and practical strategies. I provide a confidential, supportive space for you to gain insight and develop the tools to create lasting change.