I work with women and teen girls navigating life’s challenges, including trauma, major transitions, perinatal and postpartum experiences, and emotional overwhelm. My approach is compassionate, flexible, and grounded in curiosity. I integrate trauma-informed modalities like Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), CBT, somatic practices, and person-centered care to support healing on both emotional and nervous system levels.

I believe therapy should feel like a safe, collaborative space where all parts of you are welcome—where we move at your pace, toward the life you want to live.